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Cup4Cup Wholesome Flour is gluten-free, dairy-free and certified non-GMO but it’s the nutrients that are the real star here. Healthy additions like ground golden flaxseeds and rice bran deliver fiber, omega-3 fatty acids and whole grains in each serving. This flour is a healthy and versatile option for cooking and baking. use it in place of whole wheat flour to add a hearty nutrition to your recipes, but don’t forget to add a little more liquid when cooking!