Description

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E making them a superfood. Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease. Almonds come blanched, unsalted and thinly sliced resembling a flake. They are a good addition to salad, baked goods or just to be eaten alone.